My Personal Weight Loss Plan

My Personal Weight Loss Plan

So I promised last week to share my personal weight loss plan. I’m basically using you all as my accountability partners. The hope is that by making this a small series, I’ll be more motivated to stay on track.

Me at the Holbert wedding, June 2016. Look how skinny I was!
Me at the Holbert wedding, June 2016. Look how skinny I was!

1. Calorie Tracking

This one worked to help with my weight loss previously, so I’m going to do it again. I will use MyFitnessPal to track my calorie intake and burn. My daily goal is 1200 calories.

A few months after Riley was born.

2. Exercise

This part of my personal weight loss plan will come in stages:

  • Week 1: Exercise ten minutes every day. (One rest day)
  • Week 2: Stationary bike for twenty minutes a day. (One rest day)
  • Week 3: Alternating stationary bike and workout videos each day, thirty minutes a day. (One rest day)
Me now, filling out my husband’s shirt.

3. Rewards

It’s good to have rewards in a weight loss plan. So, I plan to treat myself with a cheat meal every five pounds lost. This means I can get whatever it is I’ve been craving during that time, but only if I’m meeting my goals.

Do you have a weight loss plan? Any tricks that help you? Let me hear you at the social media links or the comments below.

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