So I promised last week to share my personal weight loss plan. I’m basically using you all as my accountability partners. The hope is that by making this a small series, I’ll be more motivated to stay on track.
1. Calorie Tracking
This one worked to help with my weight loss previously, so I’m going to do it again. I will use MyFitnessPal to track my calorie intake and burn. My daily goal is 1200 calories.
This part of my personal weight loss plan will come in stages:
- Week 1: Exercise ten minutes every day. (One rest day)
- Week 2: Stationary bike for twenty minutes a day. (One rest day)
- Week 3: Alternating stationary bike and workout videos each day, thirty minutes a day. (One rest day)
It’s good to have rewards in a weight loss plan. So, I plan to treat myself with a cheat meal every five pounds lost. This means I can get whatever it is I’ve been craving during that time, but only if I’m meeting my goals.